An energetic nudge from the early harvest. Dahlia flowers, photo by Annie Spratt on Unsplash Something I've been thinking about a lot lately is the impact of subtleness. It's easy to resist to taking a deep breath, doubting that it will change anything. It's hard to imagine that slightly dimming the lights will make it easier to relax and wind down in the evening. It's wild how remembering to stay hydrated can help us feel better throughout the day, or creating no-phone zones