Earth The element of earth is all about the physical world. This means everything you can touch; your body, your space, your things, your money. 1. NOURISH Some of the best things you can do for yourself and your loved ones is to cook simple, gentle foods. Think broths with veggies. Think mushrooms. Think salads and 3-ingredient tacos. Pull out your old cook books, make something you love that you never have time to make. 2. GROUND What is grounding? It’s simply connecting yo

This time, this unprecedented moment in time, that we are all collectively in and all experiencing separately, calls for fierce love and deep healing. Life as we know it is unraveling, and we do not know if or when things will return to "normal." Several people have asked me what herbs to take, what to do? There is so much I want to say that I've broken it down into a series; six parts on self care in the era of COVID-19. To organize my thoughts, I offer the structure of the