Struggling with sleep? Here are my quick tips. Insomnia is one of the main symptoms I see in the clinic for people who are navigating The Upgrade, also known as menopause or perimenopause. Below are the top eight things that are commonly overlooked, yet worth considering if you struggle with insomnia during these years (and even if you struggle with insomnia outside of these years!).  Keep in mind, I recommend reviewing this checklist even before reaching for herbs. It’s incr