FAREWELL HANGRY
Nutrient dense and herbal food workshop series
Tired of feeling tired, hungry, or worst, hangry?
Farewell Hangry is a series of six workshops: one webinar and five are hands-on in-person activities, curated to support people who are looking for foods that will satiate, regulate energy levels and leave them feelin’ good.
Bye bye hangry!
This class series is perfect for those who:
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Are navigating fluctuating energy levels due to menopause, pregnancy or blood sugar regulation
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Want to learn (or relearn) healthy eating habits for overall well being
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Need more protein in their diet!
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Ready to break old routines with food and are looking for new, inspiring recipes
Overview
Class 1: Nutrient Dense and Herbal Foods
Tuesday June 17, 6:30-8pm (Online)
This is an intro class that will cover all the topics and ingredients we will be using in the five following in person workshops.
Please note, this class will be held online via Zoom. It can be taken separately or a complementary part of the Farewell Hangry package.
Thursday June 19
Class 2: Zoom Balls & Other Clever Solutions
Got a busy week? Learn to make Zoom Balls and other herbal foods to have on hand when you’re burning the candle at both ends.
Thursday June 26
Class 3: Seed Snacks: Smart Crackers and Cookies
Hosting? Show your love with protein rich crackers and cookies (that taste great!) instead of leaving them hangry with flour and sugar.
Thursday July 10
Class 4: Break Fast Quick: Solutions for Early Problems
In a hurry? Grab this breakfast bar, it’s highly customizable. Plus we’ll discuss morning routines for productive days.
Thursday July 17
Class 5: Sauerkraut: A Great Gut Reaction
Need a little gut love? Learn to make your own fermentation projects at home including sauerkraut, kimchi, ginger bug and kombucha.
Thursday July 24
Class 6: Celebration Potluck and Decanting
We gather in celebration in our final class to decant our sauerkraut and enjoy a potluck of our favorite nutrient dense and herbal foods together!
Join us for some summer fun!
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Make new friends, build community
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Understand how to pack your lunch box for long days
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Incorporate culinary herbs into daily life for increased wellness
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Enjoy some hands-on and delicious summer fun
All the yummy details
Ya'll! This is going to be a lot of yummy fun. You can join for the online only Nutrient Dense and Herbal Foods or for the series of six classes, online and in person. Please reach out if you have any questions about registration at brw.herbalist at gmail.com.
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Class 1: Thursday 6/17, 6:30-8pm via Zoom (Online)
Note: This first session can be taken a la carte, or is included free as part of Farewell Hangry.
When you sign up for the whole series, you will receive:
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Five in person classes held on Thursday evenings in June and July, 6-8pm at a private (beautiful) location in The Excelsior District of San Francisco, location shared upon registration.
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Receive a digital cookbook of all the recipes we make in class
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Deepen connection to community and cross pollinate in a small group (max 8 people)
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Optional: Recommended easy dinner and lunch recipes to try out in between sessions
Investment
Pay From the Heart Pricing
Thank you for choosing a price that works well for you as well as so people of different economic backgrounds are able to join the series. By all of us contributing what we can afford, we will create the world we want to live in.
If you have questions, need a payment plan, or want to join but need to pay a lower price, please reach out, brw.herbalist at gmail.com.
Online Only: $35
Early Whale: $344 (Save $55 - 105)
Available through May 31st
Humpback Whale: $399
This is the regular ticket price.
Blue Whale: $449
This is a ticket price that supports lower-income folks joining at a discount.
Hi! I'm an herbalist.
About the Facilitator
Bonnie Rose Weaver is an energetic herbalist, educator and artist from San Francisco, CA.
After years of struggling with chronic yeast infections, acne, and mood instability, Bonnie Rose learned how to use food-as-medicine and took their health into their own hands, one meal at a time. As a clinician, Bonnie Rose works with clients about food choices and deeply believes healthy food is (different) for everyone.
Their clinical practice of herbalism is rooted in community accessibility and includes clinical, outdoor and group consultations.
Bonnie Rose is often found eating breakfast, admiring flowers, whale watching, and riding a bike.
How to Sign Up
Ready to roll up your sleeves and learn about nutrient dense and herbal foods?
Step 1
Choose between joining us online only (6/17) or for the six part series of Farewell Hangry (6/17, 6/19, 6/26, 7/10, 7/17, 7/24).
Please note, in the in person class is capped at 8 people.
Step 2
Register and pay for the class using the links above.
Step 3
You will receive a confirmation email within an hour of payment. This will contain your webinar link to join for the first class online.
If you are joining for the full series, I will email you on Saturday June 14th, with the exact address of the series, located in San Francisco's Excelsior District.
Step 4
Mark your calendar and join us live (or recorded) on Tuesday June 17. You will also receive an email reminder prior to the classes.
FAQs
Will the online class be recorded?
Yes! I will record Class 1: Nutrient Dense and Herbal Foods and it will be available to watch for at least 1 year. If you miss it, or want to review a topic, you can tune in for the replay, emailed out within 24-48 hours from the live class.
Can my kid join the workshop?
The in person workshops are best for people who can sustain their attention for up to 45 minutes. For this reason, we welcome adults and teens with a genuine interest in the process and ask all other folks to join us for another offering. See Bonnie Rose’s upcoming events calendar here.
To be notified of upcoming classes and herbal offerings, join my newsletter Whale Mail, offered every whale Wednesday.
Is the space ADA accessible?
Yes!
I have food sensitivities or allergies, would this workshop be ok for me?
If you have sensitivities or allergies, reach out. Likely we are making food that will be avoid common allergies and sensitivities, and if your allergies or sensitivities are uncommon, we may be able to work around them.
For the in person workshops, do I need to bring anything?
Not really, if you’re someone who likes to take notes you can bring a small notebook or plan a place to take notes on your phone or other device.
We will be outside! And we are in SF after all, so its usually wise to pack an extra layer, wear sunblock and have a sun hat (or beanie, or both!) in your bag just in case (from an herbalist's perspective)
Got more questions?
Please reach out to me at brw.herbalist @ gmail.com.
